Welcome to your Birdie Membership program with JY!
Step 1: Get familiar with the correct ways to film your swing videos on the Get Started with JY page before you hit the record button and send your videos.
Step 2: Please fill out this form with as much detail as possible, so we can better understand your goals and recent experiences, and get started on improving your game!
TPI SCREENINGS: If you have never been screened to check your mobility, please find time to do some of these Body Screenings. Let me know what you’ve struggled with, if anything.
Torso Rotation Test
https://youtu.be/UwzLZFYnAUM
90, 90 Test For Shoulder Mobility
https://youtu.be/ZdotbjhKdSs
Trunk Rotation Twist
https://youtu.be/ld4V4UJ6CIk
Pelvic Rotation Twist
https://youtu.be/1Cd8AHcMMKQ
Lower Quarter Rotation Twist
https://youtu.be/f6m7E20_LMw
Wrist Hinge Test
https://youtu.be/MkBi1GaAXpU
Wrist Flexion Test
https://youtu.be/b-Lf-vfQ4bs
Wrist Extension Test
https://youtu.be/CnZmI4CbExg
Toe Touch Test
https://youtu.be/PJLUkOhvaKY
Balance Test
https://youtu.be/YFMYuyVsvrY
Pelvic Twist Test
https://youtu.be/1h3_Mh5Mx5c
Overhead Deep Squat Test
https://youtu.be/aeN841QbO_k
Forearm Range Test
https://youtu.be/syVCC4LDzJY
Cervical Rotation
https://youtu.be/O_htDvwdP4M
Core Stability Test
https://youtu.be/p1qEwWhzLo8